The Well-Rested Woman: 60 Soothing Suggestions For Getting a Good Night's Sleep
By Janet Kinosian
One of Amazon's Top Ten Sleep Books!
Remember Sound Sleep? The first -- and only -- book written by a lay woman to help other women get restorative, deep slumber. Former insomniac and longtime journalist, Janet Kinosian cured herself by using these methods. The Well-Rested Woman offers all sisters-in-sleeplessness sixty inventive ways to get a great night's sleep.
Change your sleep by changing your life:
- attune your circadian rhythms
- uncover your chronic sleep positions
- write a sleep biography
- cry at night if you want to
- make friends with your nightmares
- feng shui yourself to sleep.
An in-demand Sleep Counselor [M.A. in Counseling Psychology], she'll lead you back to peace with your pillow.
Says Deepak Chopra: "Janet has just the right blend of science and soul to guide any woman to a place of peaceful, restful sleep." Daily Candy: "Cheer up, Sleepy Jean. Sleep Counselor, Janet Kinosian, is available for hire..." Angeleno Magazine: “Insominacs who want to give snoozing a try should try this A-list sleep guru..."
The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep: